Dust mites are the scourge of allergy sufferers everywhere. They are microscopic insects, not detectable to the human eye, that feed on human and animal skin shedding. They breed prolifically, and there are literally millions of them living and feeding inside fabrics in your home, such as your bed, carpets, soft furnishings, clothes, and anywhere where dust tends to accumulate. Over the course of its life, a dust mite can produce up to 200 times its own body weight in waste product. These droppings can trigger a range of health problems and allergic reactions, such as breathing difficulties, coughing, nasal congestion, itching, and watery eyes. These problems can also have a detrimental effect on your sleep, causing you to wake up several times during the night. Although completely eliminating dust mites from your home is impossible, there are several precautions you can take to drastically reduce their numbers and neutralize their threat including keeping your home at a lower temperature and keeping your humidity levels lower in your home.
Top Ways to Get Rid of Dust Mites in Your Home:
Lower the temperature and humidity level
Remove dust by wiping and vacuuming
Wash fabrics in hot water at a minimum of 130°F (54°C)
Steam clean carpets, rugs, and furniture
Freeze items of clothing and stuffed animals
Sprinkle diatomaceous earth (DE) on beds and carpeting
Use a tea tree oil/eucalyptus spray
Use a hypoallergenic mattress and pillow or an anti-allergy protector
Replace carpets with hard flooring
Don’t make your bed in the morning
Get rid of curtains, cushions, and soft furnishings
Keep pets out of the bedroom
Lower the Temperature and Humidity Level
Dust mites love living in an environment where the temperature is between 75°F and 80°F (24°C and 27°C), and the relative humidity is around 70% to 80%. Any temperature outside this range won’t necessarily kill them but will push them outside their comfort zone and slow down their breeding.
Set the temperature inside your house to no higher than 70°F (21°C). This is considered a normal and healthy environment for a human but is very slightly below optimal for a house dust mite. If you can comfortably live at a few degrees below this temperature, you’ll not only save money on heating costs, but the lower temperature will make life tougher for dust mites as well.
You can test humidity in the home with an electronic humidity monitor. If you find that relative humidity levels are greater than 50%, try to get air circulating through your house by using vents and fans and by frequently opening windows to lower humidity. If this doesn’t work, or if it is too inconvenient, it’s also possible to control humidity with air conditioning units and dehumidifiers. Keeping your humidity low in your home will help control dust mites.
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Simply place one Fight Mite pad in places where Dust Mites like to live. Dust Mites are attracted to Fight Mite pads, once they enter, they simply can’t get out. In 60 to 90 days cut open the sides of Fight Mite pads and peel open, if you see a yellow mucky residue then you have a Dust Mite infestation and you need to start a recommended Dust Mite protocol Dust Mite removal & control.